Monday, June 6, 2011


Our toxic environment and modern lifestyle are killing us from the inside out. Degenerative and near epidemic diseases such as obesity, arthritis, arteriosclerosis, Alzheimer’s, osteoporosis, premature aging, and iatrogenic (caused by the healer) disease have tragically become part of every American family. Yet, as technology advances, the wisdom of the ages that it was better to prevent than to treat disease.

Two doctors, three opinions are given, but the opinion that is the most important is YOURS, the patient. It is not the physician who will suffer the most if good therapies go en getting wrong, an adverse drug reaction occurs, or the operation was a success, but the patient died, but you and you family. You should be in charge of your health both preventively and therapeutically! A healing relationship with your physician is important and teamwork is key, but it should be you as the patient that is responsible for the path to take. The doctor is the knowledgeable coach or adviser, perhaps a family member, the team manager, but there is no doubt that if you are in your right mind that the decision of care should be yours! It is incumbent for you to be as knowledgeable as possible on the medical problem on hand. Information from the Internet, perhaps starting at Wikipedia, then a noncommercial website should be considered. Speaking to other patients with a similar problem, reading magazine articles or books does give a good working knowledge on your medical issue. Even getting another professional opinion from a physician who is not in cahoots with your original doc is a good idea.

Too often Primary Care Physicians function as gatekeepers; they may open the floodgates and let the patient drown in too many medical procedures and medicines. Fragmentation in medical care also is rampant today. The patient who decides what organ or area their problem lies in sees that specialist. Therefore, there is a cardiologist for their heart, a pulmonologist for their lungs, a nephrologist for their kidneys, a hematologist for their blood, and a “Big Toe doctor” for their gout. That leaves us with no one to take care of the whole person; moreover, the left hand doesn’t know what the right hand is doing. The gastroenterologist does not effectively communicate with the neurologist. If your primary care doc does not function as a knowledgeable clinical coordinator, then that responsibility by default is on you. As I try to set forth in this book, it is not how old a person is that counts, but how they feel and function when they are old. Medicine and certainly not this book alone has all the answers, but with your significant participation you will enable yourself to age gracefully and to live a full and abundant life. It is imperative then to discover THE DOCTOR WITHIN!


The “Spot of Gold” or Robbs test that we do on most of our patients gives an indication of Iodine Insufficiency. In the last 20 years, I have never found an individual who was sufficient – the spot lasting 24 hours. Dr. Guy Abraham arrived at his conclusion that we need 12.5 milligrams of iodine a day based not only on his own experience and observation but also with the help of an extensive research review. One study he points out was co-authored in 1954 by Roslyn Yalow (later a Nobel Prize winner). She and her co-worker found that the total amount of iodine in the adult human body ranges from 7 to 13 milligrams. The iodine “pool” is divided into two major compartments, the thyroid gland and the rest of the body.
Other researchers determined that the amount retained by the thyroid gland is 6-7 milligrams, which, according to Dr. Abraham, is the optimal amount to keep the thyroid gland itself operating at peak performance. Keep in mind, though, that’s just for thyroid health.

Another prominent iodine researcher, Dr. Benjamin Eskin, determined that female breasts need about 5 milligrams of iodine per day. Add that to the amount your thyroid gland needs, and you come up with the 12.5 milligrams Dr. Abraham recommends.

Dr. Eskin also established that our thyroids “prefer” to concentrate the iodide form of iodine, while breasts concentrate iodine. Iodine and iodide are not always interchangeable: “Iodine” is the basic element, consisting of two “I” molecules bonded to each other (I-I); an excellent analogy is chlorine, which is two “Cl” molecules bonded to each other (Cl-Cl), while “chloride” is just one Cl molecule. “Iodide” is one of those two iodine molecules, and is almost always found with another molecule, such as potassium (potassium iodide, or K-I). In experimental animals, the thyroid glands and the skin concentrated more iodide than iodine, while the stomach concentrated more iodine. Based on these and other findings, Dr. Abraham recommends that iodine supplementation should include both forms: iodine and iodide.
Also Iodine can flush potentially dangerous elements from your system. Iodine, chlorine, bromine, and fluorine are in the same “family” of elements. Although very tiny quantities of fluoride are likely useful for human health, the amounts poured into most American public water supplies are much too high and have been correlated with higher risk of a rare bone cancer as well as bone fracture in older women. Bromide also carries some risks at high quantities, including impaired thinking and memory, drowsiness, dizziness, and irritability. 
But iodine can actually help your body get rid of these potentially harmful elements, as well as others like lead, cadmium, arsenic, aluminum, and mercury.

Following observations by Dr. Abraham, Brownstein conducted a study to test iodine’s ability to help rid our bodies of fluoride and bromide. Eight individuals had “baseline” measurements taken of their urinary output of fluoride and bromide. Each research volunteer took one 50-milligram “loading dose” of iodine and then proceeded to take the 12.5 milligram optimal daily dose from that point on. Only one day after starting iodine, their urinary output of bromide and fluoride increased significantly and continued at this higher rate for all 30 days of the study. Our Dr Robert Doenges, who holds the only patent on a salivary and urinary iodine analyzer, has never seen anyone who was Iodine sufficient.

Working with 10 female volunteers, Dr. Abraham conducted safety studies of the optimal 12.5 milligram iodine/iodide dose. He checked each woman’s blood pressure, weight, muscle mass, and body fat prior to starting iodine treatment, then again three months later. There were no statistically significant changes, although the body fat percentages did go down.

Dr. Abraham also took before-and-after measurements of several different markers of thyroid function, which included thyroid gland volume, TSH, total T4, free T4 (the active form of the thyroid hormone T4), and free T3. Although total T4 for the group declined significantly, both the “before” and “after” values were well within normal ranges, and there were no significant changes in free T4.
The next part of Dr. Abraham’s safety study involved taking glucose, BUN, creatinine, sodium, potassium, chloride, calcium, total protein, albumin, globulin, bilirubin, alkaline phospatase, and ALT and AST (liver-function measurements) before and after three months. Although all values were within normal ranges before and after, there were statistically significant improvements in creatinine, alkaline phosphatase, and AST.
Lastly, Dr. Abraham measured hemoglobin, hematocrit, and red and white blood cells before and after three months. None of them changed significantly.

Despite this apparent safety record, if you decide to adopt “optimal-dose” iodine/iodide supplementation, it’s best to work closely and carefully with a knowledgeable physician to monitor thyroid function and general iodine safety. Dr. Abraham estimates that 14-15 milligrams of iodine/iodide daily is the upper limit for safe intake; that’s not much more than the optimal dose. Japanese researchers have found cases of hypothyroidism caused by excess iodine (20 milligrams daily).
It’s possible to be allergic to iodine, although it’s considerably less common than people usually think. It is the organified Iodine such as is used in radio-contrast that can cause problems. (For more details about iodine safety, see the October 2002 issue of Nutrition & Healing.) I have seen Iodine burns on the skin, but never allergy to inorganic Iodine.

In the 1820s, the French physician Jean Lugol combined iodine (5 percent) and potassium iodide (10 percent) along with 85 percent water. Since iodine kills germs, he used it for nearly any infectious disease, as well as many other problems, frequently with success. The combination quickly became known as “Lugol’s solution” and was adopted by practicing physicians throughout Europe and the Americas. Lugol’s solution was widely used until the 1920s. In fact it was the most commonly prescribed medicine for many hard to categorize and treat diseases in 1930-33. Then research began in earnest and many new drugs were marketed. Many physicians recommended two drops daily for good health and more on occasion to help kill germs. After doing the spot test, I tell folks to take between 2 and 10 drops depending on how fast the spot disappears. Lugols Solution is relatively inexpensive but does take a prescription and is available in some regular pharmacies and in all of the compounding ones.


Doctors in India have used the leaves of an herb called Gymnema sylvestre to treat blood sugar problems for generations. Now modern science proves that it truly works. Indeed, over 29 studies show that gymnema leaf lowers blood sugar and reduces your body's need for insulin.

And here's the most amazing thing about gymnema. Scientists were stunned when they discovered an increase in the number of "beta cells" in the pancreas of test subjects. That means gymnema could actually help repair and regenerate new pancreas cells that produce insulin!
This is unprecedented in the history of health sciences. Imagine, a single nutrient that can help lower blood sugar, support your body's ability to produce the insulin you need, and even repair your pancreas. Gymnema can do all this and more.

But as good as Gymnema and these other nutrients are, you'll really get the full effect when you take them in combination with this next ingredient…

Alpha-lipoic acid
Alpha-lipoic acid (ALA) is a powerful antioxidant. It regenerates other antioxidants in your body, such as vitamins C and E. And if you have high blood sugar, ALA can be a lifesaver. In one carefully controlled study, 74 patients were given ALA or a placebo. ALA boosted their ability to absorb and use blood glucose by 27%.

Another study shows that ALA improves your body's sensitivity to insulin. And your ability to burn blood sugar. ALA can also lower your fasting glucose levels and enable your cells to store more glucose for energy. Rather than having a blood sugar build-up. Astragalus, ginseng, gymnema, and ALA aren’t the only natural nutrients that can help balance your blood sugar...

The truth about cinnamon
It's no secret that eating too many sugary foods and refined carbs can cause your blood sugar to skyrocket. Over time, high blood sugar can damage and even kill off the "insulin receptors" on your cells. When that happens, your body's cells don't respond as well to insulin. So they don't absorb as much sugar into your muscles and fat cells, to produce or store energy.

Recently, scientists discovered that cinnamon could solve this problem. Researchers looked at 60 patients with high blood sugar. Half took a placebo. The other half took either 1, 3 or 6 grams of cinnamon daily. After just 40 days, the group taking cinnamon had reduced their fasting blood glucose by nearly a third.

There are plenty more studies that show the beneficial effects of cinnamon. But hold on a minute! Don't think that you can run out to the supermarket and grab any old cinnamon for these kind of results. Or that cinnamon supplements always do the trick. There's only one form of cinnamon that's been shown to work in human studies. It's called Cinnamomum cassia. That's the kind used in these studies. And the only kind of cinnamon you should ever buy to control your blood sugar. Some supplements just list “cinnamon bark extract.” This says to me that it’s not the same as the Cinnamomum cassia used in studies! So if you've tried cinnamon supplements and been disappointed with the results, that could be the reason why.

  • Chromium — which has been shown to lower blood glucose levels. Chromium also reduces your cravings for sweets and carbs, so your blood sugar doesn't spike so high after a meal.

  • Algimate® — a soluble fiber derived from seaweed. It sticks to the sugars in your digestive system. Research shows it can slow the absorption of both fats and sugars in the small intestine. 

  • Fenugreek — slows the absorption of sugars in the stomach. It stimulates insulin production. And it lowers cholesterol and triglycerides.

  • Cordyceps — used for thousands of years as a tonic for lung, kidney and heart problems. Cordyceps became famous when two female Chinese athletes set new track and field event world records in 1993. Their coach attributed their success to high altitude training and a diet containing Cordyceps. 

  • Maitake — lowers blood glucose and improves cholesterol levels.

  • Kudzu root — supports pancreatic cells and stimulate insulin production. 

  • Holy basil leaf — reduces both fasting and post-meal glucose levels. Holy Basil is high in antioxidants. Having high blood sugar is an inflammatory condition. Antioxidants are powerful anti-inflammatory nutrients. 

  • Jambolan seed — also thought to lower blood sugar, and have antioxidant and anti-inflammatory properties. One study showed Jambolan may even protect the pancreas by restoring protective enzymes such as glutathione back to normal levels. 

  • L-taurine — this sulphur amino acid is well known for protecting the heart. How? By reducing free radicals in blood fats. This translates into lower cholesterol and higher levels of "good" HDL cholesterol. Taurine also protects your eyes and actually regenerates worn-out retinal tissues.

  • Ophiopogon — treats the fluid imbalance that causes many people with high blood sugar to urinate frequently and be thirsty.

  • Chinese yam — strengthens the spleen and kidney function, combating the thirst and frequent urination associated with high blood sugar.

  • Anemarrhena rhizome — decreases insulin resistance in those with high blood sugar. Yet it leaves people with "normal" blood sugar levels untouched.

  • Henon bamboo — protects your eyes by fighting a nasty enzyme called aldose reductase. Aldose reductase destroys bloods vessels in your retina.

  • Tiger lily bulb — which is used in traditional Chinese medicine to protect your heart and eyes.